Tuesday, August 16, 2011

After the diet... can i consume normal foods?

If you go back to your old way of eating, you will gain back the weight you lost. You need to change the way you think about food. Fast food and junk food is not "normal" food. It is not what healthy people eat on a regular basis. You may benefit from speaking with a nutritionist to set up a plan you can follow for life.

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